Feeling overwhelmed by climate worries? Katharine Hayhoe has some advice
Jeff Joslin
235 Posts
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Feeling overwhelmed by climate worries? You're not alone.

Step away from screens, immerse yourself in nature, make something with your hands, spend time with a furry friend, cherish your loved ones, or simply enjoy a quiet moment alone. These acts of self-care are not just good for us; I'm increasingly convinced they're essential.

Effective climate action isn't just about pushing for change; pacing ourselves is a necessity. This isn't a 100m sprint. It's the most extensive ultra-marathon in history, and our goal is to bring billions with us across the finish line. But it's also a relay: there's no way to make it to the end if we don't hand off the baton regularly and let someone else run it forward.

That's why spending time with the people we love, in the places we love, doing the things we love is so important. It fuels our hearts and strengthens our ability to continue to fight for a better future.

Katharine Hayhoe

PS Join the Resilience Building Action Team for updates on support, group and education about staying mentally fit and at your best as a climate activist. https://community.citizensclimate.org/groups/home/972

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