If you're like me, being outside helps you de-stress and reconnect, which raises the question: how can nature help us build personal resilience? I began reflecting on this question after spending the weekend in the mountains near my home. While immersed in the tranquil autumnal views of the canyon, I was reminded of an NPR audio clip titled “Trees Could Be A Mental, Physical, and Climate Change Antidote” that explores this very topic. The radio clip (transcript available) discusses how spending time outside around trees can reduce stress levels, improve concentration, and even contribute to better physical health! Several studies, summarized in this article by the American Psychological Association, suggest that spending time outdoors increases overall well-being and helps us feel more connected to other people and the Earth.
Even if you don’t have access to remote wilderness, stepping away from your daily routine for even a few minutes to look at trees or listen to birdsong can make a big difference in how you feel. After my weekend in nature, I certainly felt more connected to the environment and was recharged for the weeks ahead. Spending time outdoors can help us take a break from our obligations and avoid experiencing burnout. Plus, recognizing the beauty of nature reminds me of one of the reasons I engage in climate advocacy in the first place; to ensure our Earth is livable and enjoyable for years to come.
I’d love to hear from you: how does nature help you become more resilient in the face of climate change?
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